3/4/19

-Choose one option, either 19.2 or Adele-
Metcon
RX
Crossfit Games Open 19.2
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Scaled:Hanging Knee-raises
50 Single Unders
Squat Cleans*
*Round 1 – 15 @ 95#/55#
*Round 2 – 13@115#/ 75#
*Round 3 – 11 @ 135#/95#
*Round 4 – 9 @ 155#/115#
*Round 5 – 7 @ 185#/135#
– – – – – – – – – – – – – – – – –
Adele 
OPEN-PERFORMANCE- FITNESS
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s