3/6/19

Weightlifting
Overhead Squat
12-15 Minutes
* Heavy but good looking single from the rack
Metcon
Pins and Needles
Open-Performance-Fitness
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats
15 Deadlifts

RX/PX – 95/65
Fx – 75/55

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