3/12/19

Weightlifting
Front Squat (5×3)
*15 minutes
* 2-3 warm up sets then 5 working sets
Metcon 
AMRAP 12 Minutes
Open
15/10 Calories on Echo or Row
10 Chest to Bar Pull Ups
5 Sandbag Cleans

Performance-Fitness
10 Pull-ups

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