3/15/19

Metcon
CrossFit Games Open 19.4
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

Scaled:
65lb/45lb
bar-facing burpees (may step over bar)
10 chin-over-bar pull-ups

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