3/18/19

–Choose one workout from below, either 19.4 or todays wod–
Metcon
CrossFit Games Open 19.4
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpeesThen, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

*Scaled:
65lb/45lb
Bar-facing burpees (may step over bar)
Chin-over-bar pull-ups
Alternate Workout
AMRAP 12:
Open
60 Feet Sandbag Carry 100+/70lbs
20 HSPU
20 Toes to Bar

Performance-Fitness
Sandbag 70/50
Push-ups
Sandbag option – Medball or double kb front rack
HSPU options – 10 Strict hspu, Pike from box
Toes to bar option – Ab-mat sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s