3/19/19

Weightlifting
Back Squat (Find todays heavy double)
*!3 min
Metcon
Open-Performance:
For time:
40-30-20-10
Wallballs 20/14lbs
Deadlifts 115/75lbs

Fitness
35-25-15
75/55
14/10

Choose a weight which allow the deadlifts to be done in 2 sets or less

Choose wallball which allow you to finish in 2-3 sets

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