3/25/19

Metcon
Wall-E
OPEN-PERFORMANCE
AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

FITNESS: 35/25, 45 Single-unders, WB 14/10
OR
Crossfit Games Open 19.5
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Scaled: 65/45, Jumping pull-ups
Extra
For Completion
Accumulate 3 Minutes in an L- Sit
You can mix variations (Parallettes, Hanging, Rings, etc)

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