3/27/19

Metcon
EMOM until completion:

Open-Performance
100 Meter Run
Max Burpee Box Jumps 24/20″ in remaining time.

Fitness: Burpees

*Continue until 200 total Burpee Box Jumps are completed or 30 min cap whichever comes first.

*Alternate minutes with a partner.
Cash Out
4×20 GHD or Ab-mat Sit Ups

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