3/30/19

Metcon 
12 Rounds For Time:
Open-Performance
10/7 Calories on Echo or Row
15 Wallballs 20/14lbs
10 Ring Dips

Fitness
14/10, Stationary Dips

*Alternate full rounds with a partner

*30 min time cap
*Options for dips: Feet assisted or 1/2 the reps.
*Schwinn 15/10

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