4/2/19

Weightlifting
Clean (EMOM  12)
1 Rep at 70-80%
(focus on perfect form)
Metcon
Every 4:00 for 12:00,
Open-Performance:
Run 400 meter
24 KB Snatch 53/35lbs
Max Box Jump Over 24/20″ in remaining time
Fitness:
35/36, 20″
(Score is total Box Jump Overs)

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