4/3/19

Metcon
AMRAP 20:
Open-Performance:
20/15 Cal Row or Echo
15 Push Ups (no knee touch)
15 Sumo DLHP 75/55lbs

Fitness:
65/45

Schwinn: 28/21
Push-up options: from the knees or box/bench
Cash Out
“Death by Pull Ups”
Minute 1 – 1 Pull Up
Minute 2 – 2 Pull Ups
Minute 3 – 3 Pull Ups Etc…

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