4/6/19

Bring a Friend Day!!

Metcon
Open-Performance-Fitness

200 Meter Run
Overhead Plate Reverse Lunge 45/35#
42-36-30-24-18-12-6
Burpees to Plate
21-18-15-12-9-6-3

*200 meter run beginning each round*
If unable to run;
250 Meter Row
14/10 Echo Bike
20/14 Schwinn Bike

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