4/9/19

Weightlifting
Clean and Jerk (5×5)
Power Clean to Push Jerk, Touch and Go
Metcon
AMRAP 15:
Open-Performance:
4 Sandbag Cleans 100/70lbs
8 Dips (any style)
12 Kettlebell Swing 70/53

Fitness
Sandbag 70/50
Kettlebell 53/35

Dip options: Ring/Box/Bench

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