4/11/19

Weightlifting
Snatch (EMOM 12:  1 Rep @ 70-80%)
Metcon
AMRAP 16:
Open-Performance:
40′ DB Front Rack Lunge Steps 50/35s
10 Lateral Burpees over DBs
10 Strict Pull Ups

Fitness:
35/25s
Burpees

Pull-up options: Strict banded/Ring Row/5 Reps

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