4/12/19

Weightlifting
Split Jerk (7×1 building)
Metcon
For Time:
Open
21 Thrusters 115/75lbs
12 Box jumps 30/24″
12 Chest to bar pull-ups
15 Thrusters
9 Box Jumps
9 Chest to bar Pull-ups
9 Thrusters
6 Box jumps
6 Chest to bar Pull-ups

Performance
95/65, pull-ups, bj 24/20

Fitness
75/55

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