4/13/19

Metcon
Marathon “Monday”
OPEN-PERFORMANCE:
2 Rounds For Time:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (53/35#)
400m Run
26 Sit-ups
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20″)

FITNESS:
75/55
Sub Air Squats for wallballs
35/26

*45 min time cap*
*Scaling options: 200 meter run, Russian swings.
Inspired by the Boston Marathon which is 4/15/19

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s