4/15/19

Weightlifting
Deadlift (4×4 @72.5-82.5% of 1RM)
-Zero Bounce Deadlift
-focus on control and technique

Metcon
3 Rounds:
Open-Performance
400m Run
21 Overhead Squats 95/65lbs
21 Bar Facing Burpees

Fitness
75/55
Burpees

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