4/16/19

Weightlifting
Squat Clean (Every :45 for 9 Minutes)
 *1 Squat clean at 72.5-80% (stick to the %’s)
*12 reps total
Metcon
AMRAP 10:
Open-Performance
10 Goblet Hold Box Step Overs 53/35lbs, 24/20″
30 Double-unders

Fitness
35/26
20″
45 Single skips
Extra Credit
For Time:
Run 400m
45 Chest to Bar
Run 400m

*10 min cap
*modify pullup as needed

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