4/17/19

Weightlifting
Push Press (5×2)
Build weight over sets

Metcon
21-15-9
Open
Hang Clean and Jerk 135/95lbs
Toes to Bar
Lateral Bar Burpees

Performance
115/75

Fitness
75/55

Toe to bar options: Knee raises or V ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s