4/18/19

Weightlifting
Power Snatch (5×5 touch n go)
Try to go heavier than last time
Metcon
For Completion Every 3:00 for 15:00
Open
50 Double Unders
10 Chest to bar

Performance
Pull-ups

Fitness
75 Single-Skips

*Score is slowest round*
Pull-up scales: Ring row or banded

Double-under scales: 30 reps or :60 sec

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