4/20/19

Metcon
Teams of 3, For Time:
Open-Performance:
800 Meter Sandbag Bag Run (70/50)
20 Weighted sit-ups (35/25)
20 Squat Cleans (135/95)
800 Meter Sandbag Bag Run
35 Weighted sit-ups
35 Squat Cleans
800 Meter SandBag Run
50 Weighted sit-ups
50 Squat Cleans

Fitness:
50/30#medball
Sit-ups (25/15)
95/65
(30 min cap)

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