4/23/19

Weightlifting
Clean and Jerk (Power clean + Push jerk, 5×5)
Touch and Go
Metcon
3 Rounds:
Open
100 Double Unders
20 KB Swings 70/53lbs
20 Burpees to 6″ Target

Performance
53/35

Fitness
35/26
150 single unders

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