4/24/19

Weightlifting
Back Squat (5×2 )
Around 85-90%
Metcon
For Time
3 Rounds:
Open
100′ Farmers Carry 70+/50+ in each hand
50′ HS Walk
30 Goblet Squats 53/35lbs

Performance
Farmer carry 53/35
30 single arm kb press (15 each)
Goblet 35/36

Fitness
Farmer carry 35/26
Goblet 35/26

*HS Walk Scales-  :30 HS Hold/12 HS Shoulder Taps/5 Wall Walks
*Choose options which will allow completion around 12 Minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s