4/25/19

Weightlifting
Deadlift (5×3 @75-85% of 1RM)
*Zero Bounce
Metcon 
1/4 Murph
400 meter run
25 Pull-ups
50 Push-ups
75 Squats
400 meter run
-Potential break up strategy (5 Rounds of Cindy or Straight Through)
-if you have a vest wear it 20/14#-

-if unable to run sub with 400 meter row

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