4/26/19

Weightlifting
Split Jerk (7×1)
Build weight over sets
Metcon 
10 Rounds:
Open
6 Deadlifts 225/155lbs
6 Kipping HSPU
25 Double Unders

Performance
Strict DB Press

Fitness
155/105
Strict DB press

Hspu options: Strict hspu or Push ups
*choose a weight that you could do 21 unbroken when fresh

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