5/2/19

Metcon
1/2 Murph
For Time:
800 meter run
50 Pull-ups
100 Push-ups
150 Squats
800 meter run
Partition options:
10 rounds of “Cindy”
or  5 rounds of 10/20/30

If unable to run sub with 800 meter row

if you have a vest wear it

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