5/9/19

Weightlifting
Shoulder Press (3 RM)
Misfit DB Thruster/Bike
For Time:
Open-Performance
50 DB Thrusters 50/35
50/30 Calories on Echo/Row (Schwinn 60/35)

Fitness 35/25

*Thruster weight should be something you can move for sets of 10 at a minimum
*5 min stagger if needed
Extra Credit

AMRAP :90 x 3 Rest 2:00
Max Rep Sandbag Hug Squats 40-110lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s