5/13/19

Weightlifting
Back Squat (5×5 @ 70%)
* 70% across
* These sets should be challenging but doable
*These percentages will increase, so don’t exceed them
Directly into,
Bench Press (Find 5-rm)
Use Strict  Press Grip
Metcon
For Time:
Open-Performance
50 DB Box Step Ups (with 1 Dumbbell 24/20″), 50/35
200 Double Unders

Fitness
35/25
20″
300 Single-Skips

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