5/15/19

Weightlifting
Deadlift (3×3 AHAP)
As heavy as possible, with No clanging-n-banging and no sacrificing a solid midline position.
Metcon
7 Rounds
Open
7 Power Cleans 145/100lbs
9 Chest to Bar Pull Ups
11/7 Calories on Echo (schwinn 15/10) or Rower

Performance
Pull-ups

Fitness
95/65

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