5/16/19

Weightlifting
Back Squat (4×4 @80%)
10% heavier than day 1, but do not go past 80%. As the weight increases, rest periods between sets also need to increase.
Metcon 
4 Rounds:
Open-Performance
8 Squat Snatch 115/75lbs
Run 200m
100′ Farmer Carry DB 70/50’s
Run 200m

Fitness
75/55
DB 45/30’s

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