5/20/19

Weightlifting
Back Squat (5×5 @72.5%)
Each week the percentage will increase 2.5% from the previous week. Stick to the percentages.
Metcon
For Time:
10-8-6-4-2-4-6-8-10
Open
Hand Stand Push Up
Overhead Squats 155/105lbs

Performance
115/75
Push-ups

Fitness
95/65
Push-ups
*OHS weight should be something you can complete 10 in a row.

*If you have goals of handstand push-ups, here are some progressions: Inverted Box Hspu, shorten range of motion, or less reps.

*If mobility does not allow for solid OHS then sub with Front squat

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