5/21/19

Weightlifting
Pause Power Position Snatch Primer:
4×3 @ 40-60% 1RM

based on 1-rm snatch
Hang Snatch (Every 2 Min for 12,  3 Reps @ 70%+)
Above knee
Metcon
12 Minute Running Clock:
3:00 Max Rep KB Snatch 53/35lbs
3:00 Max Burpees
3:00 Max Rep KB Swing
3:00 Max Burpees

Fitness
35/26

*Score is total reps completed

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