5/23/19

Weightlifting
Back Squat (4×4 @82.5%)
Each week the percentage will increase 2.5% from the previous week. Stick to the percentages. As the weight increases, focus on bracing
Metcon
Open-Performance-Fitness

:25 Sprint x 6 on Bike or Row
Rest 2 Minutes
*Score is total calories*

Do Not Pace.
Treat each round as if it was your last.

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