5/24/19

Weightlifting
Primer
Shoulder Press 2×10

These two sets are to “grease the wheels”.
Keep the weight light and the reps fast.
Shoulder Press (2 Reps Every 1:30 for 9 Minutes )
Make each set AHAP without missing
Metcon
Run Wod
30:00 Run for distance

-Choose anyway you want to track your run via 1 mile loops, 400 m runs, etc.

-The goal is both max distance and perfect pacing.

If unable to run sub row or bike

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