5/28/19

Weightlifting
Pause Power Position Clean
Primer:
4×3 @ 40-60% 1RM

Hang Clean (2 Reps @ 85%+ Every 2 min for 12min)
Metcon
For Time:
Open
50′ Handstand Walk
25 Push Press 95/65lbs
25 Sit Ups
150 Double Unders
25 Sit Ups
25 Push Press
50′ HS Walk

Performance
3 wall climbs

Fitness
75/55
225 Single Skips
75′ Bear Crawl
Hs Walk Scales: Handstand Walk Around Box, Shoulder Taps.
Double under practice 3 min.
15 min range

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