5/31/19

Weightlifting
Primer
Shoulder Press
2×10

Keep the weight light and the reps fast on these 2 sets
Shoulder Press (3 Rep every 3min for 12)
*As heavy as you can every 3:00 for 4 sets
Metcon
OPEN – PERFORMANCE – FITNESS
For Time:
150′ Walking Lunge
150 Double-unders
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100 Double-unders
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50 Double-unders
10 Dumbbell Box Step-Ups

Box: (24″/20″)
Dumbbell: Single Rx/Px (50/35)
Fx (35/25), (225/150/75 single skips)

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