6/3/19

Weightlifting
Back Squat (5×5 @ 77.5%)
Metcon 
For Time
Open-Performance-Fitness
Run 800m or Row 1K*
150 Air Squats
Run 800m or Row 1k

* Use opposite mono-structural movements (e.g. if they start with the run, the workout ends
with a row).
-Challenge yourself during
the air squat to set feet one time and then not to move them until all 150 air squats are completed.
-If unable to row/run then Echo 55/45 cal
Cool Down
200 meter walk
Then,
Foam Roll Quads

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