6/4/19

Weightlifting
Pause Hang Snatch Warm Up (above knee) 4×3

Hang Snatch (E2MOM for 12 min, 2 Hang Snatch (Below knee) @85%+)
Metcon
5 Rounds
Open-Performance-Fitness
10 Power Snatch*
12 Toes to Bar
*Weights on Snatch increase each round:
Open
75/55,95/65,115/75,135/95,155/105
Performance
65/45,75/55,95/65,115/75, 135.95
Fitness
65/45,75/55,95/65,105/75, 115/80
Toes to bar each round should not exceed 2 sets, scale to ensure intensity stays high

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