6/7/19

Weightlifting
Shoulder Press 2×10
then,

Keep these 2 sets light and fast, prime the pump for the next piece.
Shoulder Press (1 Rep every :90 for 12 Minutes AHAP)
Start with something quite challenging then build slowly through the 8 sets.
Metcon
AMRAP 10:
Open
10 Lateral Bar Burpees
14 Alternating Pistols
10 Deadlifts 225/155lbs

Performance
24 reverse lunges
185/155

Fitness
155/105

If you have the goal of performing pistols we will find an appropriate scale for you.
The deadlift should be something you can do unbroken.
Looking for 5 rounds in this amrap.

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