6/11/19

Weightlifting
Pause Low Hang Clean
Primer (above knee)
4×3 @ 40-60%
Jerk Last Rep
Then,
Hang Clean (2 Hang Cleans (below knee) @ 85%+ (Jerk last rep)
E2MOM x 12 Min
2 Hang Cleans (below knee)
@ 85%+ (Jerk last rep)
Metcon 
AMRAP 9 Min
Climb the Ladder
Open:
3 Burpees
3 KB Swings 70/53
6 Burpees
6 KB Swings
9/9, 12/12, etc…

Performance: 53/35

Fitness: 35/26
-Score is total reps.
-Focus on the hip drive on the swings
-Full Extension with overhead clap on the burpees!

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