6/12/19

Weightlifting
Deadlift (4×2)
Try to go Heavier than Week 2
Metcon
For Time:
100/80 Calorie Row/Bike/Shuttle Runs*
*EMOM including 0:00 perform Open: 3/2 Muscle Ups

Performance: 6/4 Strict Pull-ups

Fitness: 4/3 Strict Pull-ups

*15 Min Time Cap*

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