6/13/19

Weightlifting
Back Squat (3×3 @90%)
If % is too aggressive back it off a bit.
Metcon
3 Rounds:
Open:
Run 400m
50′ S-Arm OH Walking Lunge 50/35
15 Ring Dips

Performance: 10 Ring Dips

Fitness: 35/25, 15 Stationary dips
If unable to run, sub 500/400 meter row or 18/14 cal bike

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