6/14/19

Weightlifting
Strict Press Primer
2×10
then
Shoulder Press (2 Reps every 2:00 for 12 Minutes AHAP)
Metcon 
For Time
3 Rounds
Open:
15 Chest to Bar
18 Burpee Box Jump
Overs 24/20″
Rest 3:00

Performance: Pull-ups
Fitness: 20″

Pull-up scales: Banded/Ring Row/Jumping/or reduce volume to hit stimulus

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