6/17/19

Weightlifting
Back Squat (Find 1RM )
-Remember not every day can be a PR day, and that there is more than one way to assess a PR. It can be technical improvements, time, weight, or simply feeling more confident in movement.
MF Wod Test 1
For Time
Open
1500/1250 m Row
40 Alternating Pistols
20 Hang Cleans 185/115

Performance
60 Air squats
155/105

Fitness
115/75

Re-Test wod from week 1.
-Use the same weight and scales and see if you can go faster than in week 1.
-1200 m run

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