6/19/19

Weightlifting
Deadlift (Find 5RM Deadlift)
Do not sacrifice the midline for these reps. Some days the bar feels light, others not so much.
Do not try a PR at the expense of safety.
No aggressive bouncing.
Metcon
MF Wod Test 3
4 Rounds:
Open
12 Chest to bar pullups
15 Power Snatch 75/55lbs

Performance
Pull-ups

Fitness
65/45

-Pull-ups options: Ring row/Jumping/Banded
-Power snatch should be  completed in 2 sets or less per round.

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