6/20/19

Weightlifting
Shoulder Press (Find 3RM Strict Press)
2×10 Speed reps to prime the shoulders first.
Misfit DB Thruster/Bike
For Time:
Open-Performance
50 DB Thrusters 50/35
50/30 Calories on Echo/Row (Schwinn 60/35)

Fitness 35/25

*Thruster weight should be something you

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