6/22/19

Metcon
El Niño
OPEN & PERFORMANCE
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Dumbbell Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)

Fitness
Dumbbell 35/25

Pull-ups modifications: Ring Row/Banded/Jumping Pull-ups

If unable to Run: 1000 Meter Row or 100/80 Echo Bike

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