6/26/19

Weightlifting
Squat Clean (10 Min to Find 1RM start w/empty bar)
then,
Rest 5:00
then,
Every :90 until failure 1  Squat Clean
185/115lbs*
155/105
115/75

*Weight on the barbell increases by 10/5lbs each round.
Metcon
AMRAP 3:
Open-Performance:
Wallballs 20/14lbs
Rest 2:00
AMRAP 3:
Burpee Box Jump Over 24/20″ (facing box)
Rest 2:00
AMRAP 3:
KB Snatch 53/35lbs

Fitness:
WB:14/10
Box 20′
Kb 35/26

Plan on emptying the tank on each 3 minute portion

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