7/3/19

Weightlifting
Push Press (4×4 @ 80%)
Metcon
8 Rounds:
Alternating full rounds with a Partner:
Open-Performance
2 Rope Climbs
20 Alternating DB Snatch 50/35lbs
10 Toes to Bar

Fitness: 35/25
Toes to Bar modifications: V-ups/Sit-ups/Knee to Chest

Each round takes less than 2 minutes. We do not want athletes to get stuck 3 or 4 rounds into this 8 round workout. To be clear, it is 4 rounds EACH, not 8 EACH.

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