7/5/19

Weightlifting
Squat Clean (Squat Clean 7×1 @ 80-90%)
10 Min to warm-up to start weight, then E:90om  perform 1 Squat Clean
Metcon
3 Rounds:
Open-Performance
8 Burpee Box Jump Overs 24/20″
16/12 Calorie Row
8 Burpee Box Jump Overs *Rest 2:00 after each set*

Fitness: 20″

The pace here needs to be 100mph

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